There’s nothing quite like the taste of pulehu chicken—smoky, juicy, and bursting with simple yet bold flavors. Rooted in Hawaiian grilling traditions, this dish is all about letting fire and seasoning work their magic. Unlike marinated barbecue, pulehu-style cooking enhances the natural taste of the chicken with just salt, pepper, and a touch of garlic, all seared to perfection over hot coals.
Whether you’ve experienced the flavors of Hawaii firsthand or you’re looking for a new grilling favorite, this guide will take you through everything you need to know. From essential ingredients to expert grilling tips, get ready to bring authentic island flavor to your next cookout!
The Origins and Meaning of Pulehu
What Does Pulehu Mean?
The Hawaiian word pulehu means “to broil” or “to cook over hot embers.” It refers to a simple, traditional grilling method where food—often chicken, fish, or vegetables—is cooked directly over an open flame or hot coals. Unlike marinated barbecue styles, pulehu relies on minimal seasoning and the natural smokiness of the fire to bring out the flavor.
A Traditional Hawaiian Cooking Method
Pulehu has been used for generations as a quick and flavorful way to cook food outdoors. It differs from kalua cooking, which uses an underground oven (imu), and huli huli, which involves a rotating spit and marinade. Instead, pulehu focuses on direct heat and simple seasonings like salt, pepper, and garlic.
Essential Ingredients for Authentic Pulehu Chicken
| Ingredient | Quantity | Substitute (if needed) |
|---|---|---|
| Chicken thighs or drumsticks | 2 lbs | Chicken breast (less juicy) |
| Hawaiian sea salt | 1 tbsp | Kosher salt |
| Garlic powder | 1 tsp | Fresh minced garlic |
| Ground black pepper | ½ tsp | White pepper for a milder taste |
| Green onions (chopped) | ¼ cup | Chives |
| Soy sauce | 2 tbsp | Tamari for a gluten-free option |
| Neutral oil (like vegetable or avocado) | 2 tbsp | Olive oil |
| Fresh lime juice | 1 tbsp | Lemon juice |
Step-by-Step Guide: How to Make Pulehu Chicken
Step 1: Preparing the Chicken
Before firing up the grill, proper preparation is key to getting tender, flavorful meat.
Choosing the Right Chicken
- Bone-in, skin-on chicken thighs or drumsticks work best for juicy results.
- You can also use boneless, skinless cuts, but they cook faster and may dry out.
- For extra smoky flavor, opt for organic or free-range chicken, which has a firmer texture.
Seasoning the Chicken
Pulehu chicken is known for its simple yet bold seasoning, which enhances the natural taste of the meat.
- Pat the chicken dry with paper towels to ensure the seasonings stick.
- Season generously on both sides with:
- Hawaiian sea salt (or kosher salt for a substitute).
- Ground black pepper for a mild kick.
- Garlic powder for depth of flavor.
- Optional: Let the chicken rest for 15–30 minutes to allow the seasoning to penetrate.
- For added flavor, brush the chicken with a light coating of neutral oil (like vegetable or avocado oil.
Step 2: Grilling the Chicken to Perfection
Now it’s time to grill! Pulehu chicken is best cooked over charcoal or an open flame to achieve that signature smoky, slightly charred taste.
Setting Up Your Grill
Charcoal Grill (Best for Authentic Flavor):
- Light the charcoal and let it burn until covered with white ash.
- Arrange the coals for medium-high direct heat (~375–400°F).
Gas Grill:
- Preheat to medium-high heat (~375–400°F).
- Use a smoker box or wood chips (like kiawe or mesquite) to enhance the smoky flavor.
Alternative Cooking Methods (If You Don’t Have a Grill):
- Broiling in the Oven: Place the chicken on a wire rack and broil on high, flipping once for an even char.
- Cast-Iron Skillet: Cook on high heat with minimal oil to mimic the grilled effect.
Step 3: Cooking the Chicken
Place the chicken directly over the flames for an initial sear, about 3–4 minutes per side.
Flip and rotate the chicken every 4–5 minutes to ensure even cooking and prevent burning.
Monitor internal temperature using a meat thermometer. The chicken is done when it reaches 165°F (74°C).
Total cooking time:
- Bone-in, skin-on chicken: ~20–25 minutes.
- Boneless chicken: ~10–15 minutes.
Final Touch: Just before removing from the grill, squeeze fresh lime juice over the chicken for a bright, citrusy finish.
Resting and Serving
Once off the grill, let the chicken rest for 5 minutes before serving. This helps the juices redistribute, keeping the meat tender and flavorful.
Serving Ideas:
- Garnish with chopped green onions for freshness.
- Pair with Hawaiian mac salad, grilled pineapple, or steamed rice for a complete meal.
Conclusion
Pulehu chicken is a simple yet flavorful Hawaiian dish that highlights the beauty of grilling over an open flame. With just a few ingredients and the right cooking technique, you can achieve juicy, smoky, and delicious chicken every time.
By following this guide, you’ve learned how to:
Season the chicken simply to enhance its natural flavors.
Grill it to perfection using traditional pulehu techniques.
Whether for a casual cookout or a Hawaiian-style feast, pulehu chicken is easy to make and always a hit. Fire up your grill and enjoy this timeless island favorite!
FAQ
What makes pulehu chicken different from other grilled chicken?
Pulehu chicken is grilled over an open flame with minimal seasoning, allowing the natural smoky flavor to shine.
Can I make pulehu chicken without a grill?
Yes! You can broil it in the oven or use a cast-iron skillet for a similar effect.
How long should I grill pulehu chicken?
About 20–25 minutes, flipping occasionally, until the internal temperature reaches 165°F (74°C).
Can I use boneless chicken for pulehu?
Yes, but bone-in chicken retains more moisture and enhances the smoky flavor.
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